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Nurturing Holistic Awareness & Growth


Nurturing Holistic Awareness & Growth


Guiding You Towards a Life with Less Suffering


Nurturing Holistic Awareness & Growth


Guiding You On Your Journey Of Self-Discovery


Nurturing Holistic Awareness & Growth

With the sea, my relationship reminds me of the movement within each of us.

The energy, the depth, the emotions and the continual process.

The unknown mystery beneath the surface.

The way she responds to the whispers and roar of the wind.

The sea is memory, timeless moments ebb and flow.

She reminds us of our place in the world.

We are the one's who look out, surrounded by her greatness,

mesmerised by her promise of what can be discovered beyond the horizon.

She assure us that balance and peace are part of our nature.

Once the storm has pasts, we will again know how it feels to be still.

My Edge Is My Depth

Do you want to begin your process of deep inner work but not sure where to start?

Are Your Ready To Dive In?

If you're feeling stuck in an emotional rut, lost or aimless in life, trapped in patterns you're desperate to break, or simply ready to change the direction of your life, the Bodybrain Alignment (BBA) approach is here to help.

- Knowledge, guidance and support

- Valuable & accessible content

- Practices that really work

- A pathway to follow and save time

Greetings, fellow seekers!
I'm Morris Monroe, and I'm on a journey of exploring the depths of human experience through a combination of innovative and traditional practices. Having embraced the path of traditional transcendence, I've discovered that true growth lies in embracing our entire being
— mind, body, emotions, and spirit.
Reclaim Your Wholeness: Emotional, Mental and Spiritual Growth

Turn Your Life Around!

Within the fluctuations and noise of your life,
your struggles don't need to define your narrative.

You can craft your own character arc,
live an inspired life and feel good from within. 

If you're reading this, you're likely seeking a change, a shift towards a more balanced life, both internally and externally. Read my personal statement to gain an overview of my work and approach.

It's never too late to reshape your story. 

I've tread the path from shadows to self-love, a journey that echoes both the darkness and light within me. Wrestling with poor mental health, pain, and addiction, I intimately understand the challenge of making choices that lead to well-being and authenticity. My transformation wasn't scripted in spiritual texts or dictated by conventional teachings; instead, it unfolded through deep introspection, dedicated practices, and the audacity to make new, life-affirming choices. Still on this journey, I've learned to show up differently, discovering my place in the world from a foundation of inner alignment.

Radical Self-Acceptance


Personal Truth

Embodied Creativity

Depth Development

Inner Alignment

Are You Curious About Original Holistic Practices?
Do You Have a Desire for Emotional Relief?
Are You Seeking Purpose and Direction?
Do You Have A Willingness to Invest in Yourself?

I'm sharing tools and practices rooted in emotional processing skills, that will lead you step-by-step towards profound personal evolution. By cultivating emotional awareness, we unlock deeper truths, process our experiences efficiently, and cultivate self-knowledge and wisdom.

Become A Member: 7 Day FREE TRIAL

Access My Audio Library

Over 60 guided practice for inner development.

Know Your Self
50% Off

Begin your inner work with one of my self-reflection courses.

morris monroe

Personal Growth



Boundary Setting

Improved Decision-Making

Learn self-observation skills to help navigate your reactions
Apply self-reflection practices to help change old patterns
Develop tools to process your emotions efficiently
Discover the wisdom of your feelings & personal truth
See yourself in a new way & feel motivated to make changes
Nurture new habits that align with your authentic self
Growth Steps:
Meeting Your Commitment Towards Alignment & Expansion

It's time to recenter yourself, tune into your true needs, and build momentum towards a new level of self-awareness, a journey that's both deep and empowering.

"I've been where you are, struggling within, seeking a path, and I found my way through."

morris monroe

Dive into my holistic perspective on the human experience.

The blog explores topics ranging from emotional awareness to the distribution of holistic education.



Relaxation & Regulation


Emotional Processing

Daily Practices

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