AN INTRODUCTION TO SELF OBSERVATION

Are you looking for a tried and tested tools that can help you navigate the world? Would you like to build up a 'User-Manual' of self-knowledge and refine how you show-up as YOU? How much could you benefit from a deeper understanding of your unconscious patterns and conditioning? This eightfold journey will leave you with a clear understanding of what drives your behaviour with a framework for observation to seek the answers within that are needed to support deep and lasting changes. An insightful process bridging the conscious awareness to the inner workings of who we are. Self Observation will help you to: 1. Become more resourced as you navigate your life 2. Learn how and when to apply practices to improve your experiences 3. Discover solutions for behaviours that you would like to manage 4. Find tools that suit your specific needs 5. Establish a new foundation of balance