You are invited to join my Daily Practice Group
Finding the discipline to priorities self-care can be challenging for those with a busy life.

The DAILY PRACTICE offers a space that you can commit to. For 30-minute each day, we will turn our awareness inwards to connect to our sense of self.

Follow a selection of my Guided Practices to explore Self Observation.
Learning to explore your inner world is a deeply rewarding and creative process.

These practices will introduce your to the expanse of self knowledge that awaits to be discovered. Your invited to take your first step towards self mastery.

Download this FREE Self Assessment workbook and worksheets to help you to see where you're at. Evolving into the expanse of holistic awareness is made easier when we understand where to begin and have an idea of the possibilities and path ahead.

This workbook offer guidance and direction to begin your practice of Self Observation.
Using some sort of map to exploring your inner world and navigating the development of your depth can lead to more efficient growth.

Following a solution focused workbook will support you to ask the right questions and direct you to the practices that will best suit your needs.

This is a FREE development program for you to experience for yourself the way in which the BODYBRAIN ALIGNMENT approach to personal growth can benefit you and fit into your life style.

This mini-program includes:
Guided audio practices
Journal prompts
Questioning for self-reflection
Development tasks
Educational content

This is a collection of body conditioning movement sequences that I recorded online during the lockdown. I am happy to share these with you. Enjoy the creative way that I explore the body, guiding your through different intentions: Grounding, Strengthening, Freedom to move, Mindful movement and much more.