Experience my approach to practice-based personal growth
Guided practices, workbooks & mini-programs.
Available to all site members.
Online Practice Sessions
FREE Zoom Sessions
You are invited to join my Daily Practice Group
Finding the discipline to priorities self-care can be challenging for those with a busy life.
The DAILY PRACTICE offers a space that you can commit to. For 30-minutes Monday - Friday, we will turn our awareness inwards to connect to our sense of self.
Audio Guided Practices
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Follow a selection of my Guided Practices to explore Self Observation.
Learning to explore your inner world is a deeply rewarding and creative process.
These practices will introduce your to the expanse of self knowledge that awaits to be discovered. Your invited to take your first step towards self mastery.
Introduction: Bodybrain Alignment
Learn through this FREE content how the BODYBRAIN ALIGNMENT approach to personal growth can benefit you and fit into your life style.
This mini-program includes:
Guided audio practices
Questioning for self-reflection
Introduction to Self Observation
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For lasting changes and evolution of self to happen, a constant process of self-observation and reflection is required. This is an introduction to the wide range of practices that we can experience to help us understand our minds and bodies.
Exploring Our Shadows
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It has been fascinating to observe how many patterns of my unconscious behavior have been influence by characters and idea within popular culture. Tracing these traits back to there origins had been both challenging and enlightening. Once you have looked in the mirror and seen your shadows there is easier to identify the work you would like to do to improve your quality of life.
Threshold: A Coming of Age Experience
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A journey beyond the patterns of conditioning and delving into the realms of creative exploration and holistic awareness, we uncover the infinite capabilities within ourselves. Human potential knows no bounds when we dare to dream, question, and connect with the essence of who we are.