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Guiding You Towards a Life with Less Suffering


Nurturing Holistic Awareness & Growth

Introduction to Self Observation

In this book I will highlight and explore many of the disruptions that I observed within myself. Offering you the practices that I used to explore healing and feeling more balanced.

I will comment on many of the obstacles that I observed, how I understand their link with the rest of my life and being and practices that I have discovered and used that have helped me overcome my limitations and have supported my personal development and expansion of my self-awareness and individual consciousness. Some of these tools and practices are traditional, some alternative and some new creative discoveries. All of them I recommend you should try so that you too can feel more informed about what drives you and navigate yourself towards making better choices to meet your needs.


Emotional Regulation: Recognizing emotional triggers in real-time allows for better control over reactions, resulting in more harmonious relationships and a more balanced emotional state.

Decision-making: Gaining clarity on one's thoughts and motives leads to better decision-making, as choices are made from a place of understanding rather than impulse.

Growth and Transformation: With continuous self-observation, one can identify areas of personal growth and work on transforming them.

For lasting changes and evolution of self to happen, a constant process of self-observation and reflection is required. This is an introduction to the wide range of practices that we can experience to help us understand our minds and bodies.

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Spread the word and let’s all embrace self-observation as a way to contribute to a better society.
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