top of page

BODYBRAIN ALIGNMENT

BODYBRAIN ALIGNMENT

Guiding You Towards a Life with Less Suffering

BODYBRAIN 
ALIGNMENT

Nurturing Holistic Awareness & Growth

Introduction to Self Observation

In this book I will highlight and explore many of the disruptions that I observed within myself. Offering you the practices that I used to explore healing and feeling more balanced.

I will comment on many of the obstacles that I observed, how I understand their link with the rest of my life and being and practices that I have discovered and used that have helped me overcome my limitations and have supported my personal development and expansion of my self-awareness and individual consciousness. Some of these tools and practices are traditional, some alternative and some new creative discoveries. All of them I recommend you should try so that you too can feel more informed about what drives you and navigate yourself towards making better choices to meet your needs.

01
02
03

Emotional Regulation: Recognizing emotional triggers in real-time allows for better control over reactions, resulting in more harmonious relationships and a more balanced emotional state.

Decision-making: Gaining clarity on one's thoughts and motives leads to better decision-making, as choices are made from a place of understanding rather than impulse.

Growth and Transformation: With continuous self-observation, one can identify areas of personal growth and work on transforming them.

For lasting changes and evolution of self to happen, a constant process of self-observation and reflection is required. This is an introduction to the wide range of practices that we can experience to help us understand our minds and bodies.

Claim Your Copy
fondo 1 amarillo.jpg
Spread the word and let’s all embrace self-observation as a way to contribute to a better society.
bottom of page