In this conversation we begin to unpack sadness, the ways it can show up though and impact our reality and how we can begin to honor this feeling, be in it's process and discover the teachings within it.
'If the wind changes your face will stick like that'
One of many comments I heard as a child which informed me that sadness was not a socially acceptable feeling to be with. This began a pattern of going to my room to feel sad which evolved into staying in my room during my depressions. It has also been the shadow of sadness that becan the foundation of my 'lone wolf' lifestyle.