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BODYBRAIN ALIGNMENT
SELF DISCOVERY
DIVE DEEP INTO UNDERSTANDING YOURSELF:
Practice-based sessions for self discovery.
Observe yourself in a deep way.
Learn the tools you need to refine your expression.
From £395 Monthly
Starting with the Breath, learn how to utilize this powerful tool for self-regulation, anchoring yourself in the present moment. Explore the Body and its sensations, building a grounded foundation for self-awareness.
Engage with Perceptions, revisiting the lenses through which you view the world, and challenge your limiting Beliefs, reconstructing your self-image and core beliefs. With Intentions, redefine your outlook on life, aligning your actions with your true self. Finally, connect with your Aspirations, embracing your highest purpose and igniting a profound transformation within.
GROWTHS & GAINS:
Better understanding of who you are
Expanded self-awareness
Nurture authenticity
Explore the awareness of your potential
Feel more resourced and build resilience
Improved navigation skills - better choices
SELF DISCOVERY
DIVE DEEP INTO UNDERSTANDING YOURSELF:
Practice-based sessions for self discovery.
Observe yourself in a deep way.
Learn the tools you need to refine your expression.
From £395 Monthly
Starting with the Breath, learn how to utilize this powerful tool for self-regulation, anchoring yourself in the present moment. Explore the Body and its sensations, building a grounded foundation for self-awareness.
Engage with Perceptions, revisiting the lenses through which you view the world, and challenge your limiting Beliefs, reconstructing your self-image and core beliefs. With Intentions, redefine your outlook on life, aligning your actions with your true self. Finally, connect with your Aspirations, embracing your highest purpose and igniting a profound transformation within.
GROWTHS & GAINS:
Better understanding of who you are
Expanded self-awareness
Nurture authenticity
Explore the awareness of your potential
Feel more resourced and build resilience
Improved navigation skills - better choices
SOLUTION FOCUSED PATHWAY
In a world that often emphasizes strength and toughness, embracing self-reflective soft skills can be transformative. Perhaps your approach to life has been rigid, and receptivity feels unfamiliar.
Maybe self-care has taken a backseat, and inner balance seems elusive. Amidst the demands of life, discovering the path to a softer and more balanced existence might appear challenging.
This is for you if you are looking to develop new personal skills that will help you to connect with yourself in a deeper way. By learning how to observe your body and process your feelings you can develop emotional intelligence and improve your relationship with yourself and others.
Explore self-reflective practices that foster personal growth.
Learn to be receptive to life's subtleties and lessons.
Transform self-care into a daily ritual of self-kindness and balance.
SOLUTION FOCUSED PATHWAY
SELF DISCOVERY
Introducing the BODYBRAIN ALIGNMENT approach to Self Discovery, a transformative pathway that empowers you to build a holistic awareness of your functioning, reactions, and thought processes. By doing so, you unlock the potential to create new, enriching experiences in every facet of your life.
Imagine having a comprehensive 'User-Manual' for yourself – a guide to understanding your unique essence and refining your authentic self-expression. What if you could unravel the depths of your unconscious patterns and conditioning, gaining insights that lead to meaningful transformation?
Unlock the Power of Self Observation:
1. Navigate Life with Enhanced Resources: Experience newfound resilience as you traverse life's complexities.
2. Apply Practices Strategically: Learn when and how to implement practices that enhance your daily experiences.
3. Solutions for Personal Growth: Discover effective strategies to manage behaviors that no longer serve you.
4. Tailored Tools for Transformation: Find tools perfectly suited to your unique needs and aspirations.
5. Forge a Foundation of Balance: Establish a harmonious equilibrium that supports your personal and spiritual growth.
The BODYBRAIN ALIGNMENT approach to Self Discovery is your gateway to a more conscious and intentional life.
Are you ready to embark on this enlightening journey of self-exploration and growth?
SOLUTION FOCUSED PATHWAY
In a world that often emphasizes strength and toughness, embracing self-reflective soft skills can be transformative. Perhaps your approach to life has been rigid, and receptivity feels unfamiliar.
Maybe self-care has taken a backseat, and inner balance seems elusive. Amidst the demands of life, discovering the path to a softer and more balanced existence might appear challenging.
This is for you if you are looking to develop new personal skills that will help you to connect with yourself in a deeper way. By learning how to observe your body and process your feelings you can develop emotional intelligence and improve your relationship with yourself and others.
Explore self-reflective practices that foster personal growth.
Learn to be receptive to life's subtleties and lessons.
Transform self-care into a daily ritual of self-kindness and balance.
Guidance to deepen your personal practice of self discovery
3 x 90 minute session for £395
plus
A Personalised Growth Path
On-going messaging support
Invitation to online guided practices
Educational content
Sessions re-caps Including;
Journal prompts
Development tasks