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Nurturing Holistic Awareness & Growth


A Pathway
to Inner Alignment

- Aristotle

...the most important journey you can take is the one of self-discovery.
Knowing yourself is
the beginning of all wisdom.

About Me

Who am I:

Robert Morris Monroe


What do you need to know about me:

My Edge is My Depth

We all possess unique qualities that set us apart from one another. These qualities form the essence of who we are and shape our experiences. For me, there is one particular attribute that stands out and defines my journey: My Depth.

I have been navigating my own deep journey of personal transformation and self healing. Through dedicated practice and alternative therapies, I have created balance within my mind and recovered my true-self from the disassociation of trauma and addiction. Through exploration and self-care I have developed self awareness and a life that supports feeling empowered and positive about the future I am creating for myself.

Over A Decade Teaching Experience

A Unique Blend of Body, Mind Practices & Energy Work

A Practice Based Approach to Personal Growth

Go Within

Through learning body dialogue skills, somatic meditation, shadow work, emotional processing skills along with the knowledge of the chakra system, we can explore our inner landscape in a productive way.


My sessions usually start and end with a meditation enabling you to feel grounded and centred before beginning the inner work. With the understanding that the answers to your issues lie within the body, we apply different techniques to uncover the body’s truth. As you learn how to observe and process your inner experience, I will guide you through the release what has been repressed. By showing you how to understand your unconscious patterns, we can support dynamic shifts in your perceptions and behaviours.


Through this meditative approach, the sessions are held in a space of relaxation and we learn to trust the body's intelligence, allowing the natural process of healing to happen as we let go of stress and tensions that cause us to feel and act in ways that have been disruptive.

What I Teach

Self-Observation: Learn New Skills
Meditations . Journal Prompts . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Research . Contemplations . Affirmations . Belief Re-setting Hacks . Creative Tasks . Encouraging Self-Expression . Processing Feelings . Self-Healing . Discovering Personal Truth . Self-Empowerment . Improve Self-Image . Behaviour Modification . Emotional Wisdom & More 

How It Helps

My approach to self observation empowers individuals by addressing 4 key areas:

Self-Knowledge: as a foundation for personal growth and a deeper understanding of oneself.


Holistic Awareness: recognising the interconnectedness  of the body, brain, emotions, and spirituality in the human experience.


Transformative Learning: programs that integrate lesson-by-lesson content, multimedia resources, and experiential practices to foster personal growth.


Purposeful Living: enabling individuals to live a purposeful life, embracing authenticity, depth, and maturity as they navigate their personal growth journeys.


Nomadic Spirit: 8 years ago, I embarked on a process of cultural detachment from British norms, opting for a nomadic lifestyle.

Artistic Impact: I believe that creativity is the key to unlocking our talents and innate gifts. My work history includes 8 years as an Art Teacher in a high school and sixth form, passionately nurturing young artistic minds, and 6 years teaching Adults to awaken their creative expression.

Empowering Transformation: Following my training as a traditional yoga instructor and as an esoteric energy work practitioner, I've dedicated 5 years to guiding the practice of self observation. Today, I support others to access alignment through inner exploration and healing.


Holistic Self-Evolution: My journey of discovery remains centred on seeking leading-edge methodologies and approaches that empower individuals to self-heal and advance their personal growth in efficient and effective ways.

Elevating Consciousness: Embracing a holistic awareness of the human experience bestows individuals with the ability to make more enlightened decisions, breaking free from old patterns, societal conditioning, and progressing from survival thinking into a thriving mind-set.

Creating Impact: As humanity transitions into a new era, I firmly believe that a profound and expanded understanding of ourselves is essential. My mission is to share this approach with others, across businesses and ultimately, educational institutions.


Journey of Recovery: Overcoming addiction has been a pivotal part of my life. I'm now 4 years sober and harnessing all of the functioning that have for a long time been repressed.

Embracing Healing: My journey has led me to delve into the intricacies of the human condition, addressing my own limitations, and learning to navigate life and find resilience whilst nurturing myself through and beyond depression, and anxiety.

The Field of Harmony: I am dedicated to imparting holistic awareness techniques, striving to foster a more all-encompassing society. My ultimate goal is to empower individuals to attain the inner equilibrium that we all would like to be able to access.


Background: British working-class Xennial with a unique blend of Zambian-Irish genetics.

Identity: I identify as Queer, non-binary man, embracing my true self and celebrating diversity.

Exploring the Intersection: Having learnt to deal with a cluster of mental, emotional and development issues that create a divergent way of approaching life, I am aware of added layers of depth within the personal experience.  

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