BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You On Your Journey Of Recovery
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
Become a Member & Access a FREE Bodybrain Alignment Introduction Program
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About Me
I see that we all possess unique qualities that set us apart from one another. These qualities form the essence of who we are and shape our experiences. For me, there is one particular attribute that stands out and defines my journey: My Depth.
For the past 8 years I have been navigating my own deep journey of personal transformation and self healing. Through dedicated practice and an exploration of alternative therapies, I have recovered a connection to my true-self and continue to find ways to master my mind. Through exploration and self-care I have developed skills that supports me to feel empowered and positive about the future I am creating.
One of my core beliefs is in the power of energetic/emotional healing to facilitate profound shifts in the mind and body. I've witnessed how energy work can clear the path for transformation across physical, emotional, mental and spiritual aspect of ourselves.
Character
Journey of Recovery: Overcoming addiction has been a pivotal part of my life. I'm now 4 years sober and harnessing all of the functions that have for a long time been repressed.
Embracing Healing: My journey has led me to delve into the intricacies of the human condition, addressing my own limitations, and learning to navigate life and find resilience whilst nurturing myself through and beyond depression and anxiety.
The Field of Harmony: I am dedicated to imparting holistic awareness techniques, striving to foster a more all-encompassing society. My ultimate goal is to empower individuals to attain the inner equilibrium that we all would like to be able to access.
Who Am I
Morris Monroe
Struggling with the messiness of addiction and living in survival mode I was not able to see my full potential. My ignorance blinded me from the possibilities of what I could create in life.
Recovery, for me, has been a process of holistic development and a reconnection with a sense of what moves beyond the physical. The patterns that shape my behaviours and experiences and the subtle forces that move us through life. I aim to acknowledge depth and expanse, the decent and accent, the past and the future with an aim of healing the heart.
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Perspective
Background: British working-class Xennial with a unique blend of Zambian-Irish genetics.
Individuality: I identify as Queer man, with a non-binary view of gender. Embracing my true self as someone with neuro-divergence and celebrating diversity.
Exploring the Intersection: As an adult I have learnt to manage a cluster of mental, emotional and development issues that were disrupting my way of approaching life, which has opened me to experiencing first-hand the added layers of depth within the personal experience.
What I Teach
Self-Observation: Learn New Skills
Meditations . Journal Prompts . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Research . Contemplations . Affirmations . Belief Re-setting Hacks . Creative Tasks . Encouraging Self-Expression . Processing Feelings . Self-Healing . Discovering Personal Truth . Self-Empowerment . Improve Self-Image . Behaviour Modification . Emotional Wisdom & More
Within the fluctuations and noise of your life,
your struggles don't need to define your narrative.
You can craft your own character arc,
live an inspired life and feel good from within.
If you're reading this, you're likely seeking a change, a shift towards a more balanced life, both internally and externally. Read my personal statement to gain an overview of my work and approach.
How It Helps
My approach to self observation empowers individuals by addressing 4 key areas:
Self-Knowledge: as a foundation for personal growth and a deeper understanding of oneself.
Holistic Awareness: recognising the interconnectedness of the body, brain, emotions, and spirituality in the human experience.
Transformative Learning: programs that integrate lesson-by-lesson content, multimedia resources, and experiential practices to foster personal growth.
Purposeful Living: enabling individuals to live a purposeful life, embracing authenticity, depth, and maturity as they navigate their personal growth journeys.
Go Within
Attitude
Nomadic Spirit: 7 years ago, I embarked on a process of letting go and surrender, opting for a nomadic lifestyle.
Artistic Impact: I believe that creativity is a key to unlocking our talents and connection to truth. My work history includes 8 years as an Art Teacher in a high school and sixth form, passionately nurturing young artistic minds, and 6 years guiding Adults to explore their creative expression.
As a teacher, I gained first hand experience of the importance of trauma-informed education for both young people and adults, emphasising the need for safe spaces to learn and grow.
Empowering Transformation: When I teach yoga, my aim is to guide students toward discovering their truth beyond the mind. Through the practice of self-observation, we can witness our physical form as the foundation of the mind, regulating our nervous system and enhancing our self-awareness.
I find deep satisfaction in teaching and am passionate about empowering others with the knowledge and practices they need to become more informed about themselves. My commitment to a life of ongoing practice and learning, fuels my mission to make holistic development and self-observation accessible to all.
Achievement
When the world shifted during the lockdowns, I transitioned my support online, teaching self-regulation practices and processes that enhance self-observation.
I delved into various facets of mind-body therapy and trauma-informed studies, gaining insights and skills that have transformed not just my life but those of many I've had the privilege to guide.
In my pursuit of continuous growth and development, I'm currently immersed in studies focusing on the mind-body connection and attending various short courses. My approach to guiding others is grounded in my own extensive personal practice.
My trainings include:
- PGCE Qualified Teacher
- IQM Energetic Kinesiology Levels 1 & 2
- Reiki Levels 1 & 2
- Sekhem Energy Practitioner 1 & 2
- Initiation as a brother of an ashram in the Himalayas, where I studied mantra under the esteemed guru Ishputra
- Completion of 400-hour Yoga Teacher Training.
Following my training as a traditional yoga instructor and energy work practitioner, I'm dedicated to guiding the practice of self observation. Today, I support others to access inner truth through exploration and discovery. For the past four years, I've been coaching teens and adults on their journeys of recovery and self-discovery.
Aspiration
Elevating Consciousness: Embracing a holistic awareness of our human experience whilst also observing the details of how we function as individuals, can bestows us with the ability to make more informed decisions. This self-knowledge enables us to break free from old patterns, societal conditioning, and progress from survival thinking into a thriving mind-set. As a teacher and mentor my aim is to distribute the knowledge of this path through accessible learning frameworks.
Creating Impact: As humanity transitions into a new era, I firmly believe that a profound and expanded understanding of ourselves is essential. My mission is to inspire others, through my own growth, show to others what can be achieved.
Over A Decade Teaching Experience
A Unique Blend of Body, Mind Practices & Energy Work
A Practice Based Approach to Personal Growth
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Go Within
Through learning body dialogue skills, somatic meditation, shadow work, emotional processing skills along with the knowledge of the chakra system, we can explore our inner landscape in a productive way.
My sessions usually start with a meditation enabling you to feel grounded and centred before beginning inner work. With the understanding that the answers to your issues lie within the body, we apply different techniques to uncover the body’s truth. As you learn how to observe and process your inner experience, I will guide you through the release of what has been repressed. By showing you how to understand your unconscious patterns, we can support dynamic shifts in your mindset and behaviours.
Through this meditative approach, the sessions are held in a space of relaxation and we learn to trust the body's intelligence, allowing the natural process of healing to happen as we let go of the stress and tensions that have cause us to feel and act in ways that have been disruptive.