BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You Towards a Life with Less Suffering
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
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Nervous System Mastery
01
Build Self-Care
02
Find Inner Harmony
03
Shift Your Focus
04
Embrace Your Truth
05
Cultivate Well-Being
06
A Journey of Coming Home to Yourself
This is for you if you have experience a loss of connection with yourself and have used an addiction to fill the void. This guidance pathway will support you to focus on your healing journey and continual and reconnection.
SOLUTION FOCUSED PATHWAY
SELF RECOVERY
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In the journey of sobriety, finding moments of calm and balance can sometimes feel like navigating a maze. Your nervous system might resemble a rollercoaster ride, and maintaining equilibrium could seem like an elusive dream. The demands of life, or the memory of past pain can easily lead to overwhelming feelings, leaving self-regulation at a distance.
Amidst the whirlwind of constant action, the tools to regulate your nervous system might appear out of reach. But that's where the Self Recovery pathway comes in. Feel guided to explore a diverse range of practices designed to bring you into a deeper awareness of your needs, truth and bring balance to your nervous system.
Imagine gaining the ability to navigate stress and anxiety with a newfound ease. Envision transforming overwhelming moments into stepping stones for resilience and growth. The journey to mastering your nervous system and reclaiming your true nature begins here.
3 x 90 minute session for £495
3 x 2 hour sessions for £595
plus
A Personalised Growth Path
On-going messaging support
Invitation to online guided practices
Educational content
Sessions re-caps Including;
Journal prompts
Development tasks
Whole-personal development for people recovering from addiction / trauma / self-abandonment
Including:
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Supporting you to reclaim your inner truth.
Aligning with your true nature.
Embracing healthy habits to stay connected to yourself.
Whole-personal development for people recovering from addiction / trauma / self-abandonment
If in the past you have escaped from the truth of how you are feeling and lived with low integrity for a place of reactivity because you have not been taught the tools that you need to understand how to manage your emotions and heal from past wounding.
The key revelation lies in recognising that within every challenge lies an opportunity for self-empowerment.
This 1:1 development pathway of Self Recovery is built upon a foundation of Nervous System Mastery. Through carefully curated practices, you'll learn how to regain control and find a sense of inner harmony. We empower you to shift your focus from chaos to clarity, embracing your truth along the way. With guidance, you'll cultivate a state of well-being from within.
Explore a range of practices to regulate your nervous system.
Learn to navigate stress and anxiety with effective techniques.
Transform overwhelming moments into opportunities for resilience.
A 3 to 6 Month Personalised Plan
To guide you into connection with your true nature
I highly recommend joining the Bodybrain Alignment mentoring. You will find a safe place to open up, feel and express your emotions and get to know you, your body and mind on a whole new level.
Kim Rosansky
I have been guided towards a better outlook on my life, one that’s opening up more and more every day.
Jeremy Mackey
I’m excited to further explore following this path and would highly recommend his work and method to anyone feeling stuck in behaviour patterns that no longer serve them.
Andrea Adam
SOLUTION FOCUSED PATHWAY
In a world that often emphasizes strength and toughness, embracing self-reflective soft skills can be transformative. Perhaps your approach to life has been rigid, and receptivity feels unfamiliar.
Maybe self-care has taken a backseat, and inner balance seems elusive. Amidst the demands of life, discovering the path to a softer and more balanced existence might appear challenging.
This is for you if you are looking to develop new personal skills that will help you to connect with yourself in a deeper way. By learning how to observe your body and process your feelings you can develop emotional intelligence and improve your relationship with yourself and others.
Explore self-reflective practices that foster personal growth.
Learn to be receptive to life's subtleties and lessons.
Transform self-care into a daily ritual of self-kindness and balance.
In the journey of sobriety, finding moments of calm and balance can sometimes feel like navigating a maze. Your nervous system might resemble a rollercoaster ride, and maintaining equilibrium could seem like an elusive dream. The demands of life, or the memory of past pain can easily lead to overwhelming feelings, leaving self-regulation at a distance.
Amidst the whirlwind of constant action, the tools to regulate your nervous system might appear out of reach. But that's where the Self Recovery pathway comes in. Feel guided to explore a diverse range of practices designed to bring you into a deeper awareness of your needs, truth and bring balance to your nervous system.
Imagine gaining the ability to navigate stress and anxiety with a newfound ease. Envision transforming overwhelming moments into stepping stones for resilience and growth. The journey to mastering your nervous system and reclaiming your true nature begins here.
3 x 90 minute session for £495
3 x 2 hour sessions for £595
plus
A Personalised Growth Path
On-going messaging support
Invitation to online guided practices
Educational content
Sessions re-caps Including;
Journal prompts
Development tasks
What You Get
If in the past you have escaped from the truth of how you are feeling and lived with low integrity for a place of reactivity because you have not been taught the tools that you need to understand how to manage your emotions and heal from past wounding.
The key revelation lies in recognising that within every challenge lies an opportunity for self-empowerment.
This 1:1 development pathway of Self Recovery is built upon a foundation of Nervous System Mastery. Through carefully curated practices, you'll learn how to regain control and find a sense of inner harmony. We empower you to shift your focus from chaos to clarity, embracing your truth along the way. With guidance, you'll cultivate a state of well-being from within.
Explore a range of practices to regulate your nervous system.
Learn to navigate stress and anxiety with effective techniques.
Transform overwhelming moments into opportunities for resilience.