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Nurturing Holistic Awareness & Growth



This is the Foundation
For your body, mind & state of being
ONLY £24.99
Learning practices for effective relaxation is a rewarding way to start when making changes, healing and integration.


It can be hard to relax your mind and your nervous system if you don't know how. Do you long for a solution to help you in effectively and efficiently slowing down? Allowing relaxation to become a natural part of your day by day routine is what reconnects you to the body, mind, and spirit. You don't have to constantly be on the run or so preoccupied with work or family even when you have some alone time that you can not switch off.

RELAXATION is an incredibly simple way to improve your life and effective relaxation techniques should be built into everyone's daily routine but a lot of people struggle with this. Would it interest you to know that for each of these patterns there is a unique solution for effective relaxation.

Maybe you're always on the go and will benefit from learning how to slow down
Maybe you're always thinking and will benefit from learning how to switch of
Maybe you take on too much stuff and will benefit from learning how to let go

Take the test to discover the most effective relaxation practice for you.


Guidance through 7 key stages of effective relaxation
The Breath / The Body / The Mind

​How would it feel to be able to let go of the tension you are carrying and experience a profound sense of physical relaxation? Taking good care of your physical and mental well-being is critical to managing stress. When people know how to relax effectively, they will experience a substantial change and significant transformation in their all-round health.

Letting Go / Grounding / Receptivity / Stillness
Learn the efficient methods to relax your body and slow down your mind.
Guidance for letting go of tension and stress.
Feel more in control, regulated and aware of yourself.

Imagine finally feeling revitalized and refreshed instead of just worn out and exhausted. Relaxation is proven to alleviate anxiety, boost immunity, and reduce stress and worries. Your productivity will increase, your confidence level will be boosted and a happy mental state can lead to a more successful life if you give yourself consent to sit back, relax and receive.

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