BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You Towards a Life with Less Suffering
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
).png)
Cultivate Inner Harmony with Daily Self-Observation
Finding the discipline to priorities self-care can be challenging for those with a busy life.
The DAILY PRACTICE offers a space that you can commit to.
For 30-minute each day, we will turn our awareness inwards to connect to our sense of self.
Is This You?
Feeling disconnected from yourself
Struggling with overwhelm and stress
Longing for a supportive community
Lack of personal growth and accountability
The daily practice is crafted for individuals like you, those who long to:
Come Home to Self: In the hustle of daily life, it's easy to lose touch with who you truly are. Our practice provides a sacred space to return to yourself.
Build Self-Awareness: Explore the intricacies of your thoughts, emotions, and sensations, fostering a deeper understanding of your inner world.
Feel Grounded and Centered: Life's challenges can often leave us feeling scattered. Through self-observation, rediscover your center and strengthen your foundation.
Weekly: Monday - Friday 7:30am GMT
Starting Soon!
In these sessions we will explore self-observation practices in a creative way opening up to their dynamic affects. This is for those people who aspire to dedicate themselves to their personal practice and development. Drop-in when you can and attend as often as you like.
Supporting Inner Growth
Uncover how to navigate and process your emotions, leading to greater emotional intelligence.
Emotional Processing Skills:
02
Connect with like-minded individuals on a journey of personal growth and self-discovery.
Join a Supportive Community:
03
Gain techniques to quiet the mind, overcoming mental chatter and finding inner calm.
Tools to Master the Mind:
01
Accountability to Commit to Your Personal Practice
DAILY PRACTICE
ONLINE GUIDED PRACTICE SESSION: 30 MINUTES
JOIN FOR FREE
Online Guided Practice: 30 minutes
Space to share and connect
7:30am GMT
Transforming your lifestyle begins when you turn your gaze inward and understand the landscape of your own being.
morris monroe
DAILY PRACTICE
What I Teach
CREATING IMPACTFUL, LASTING CHANGE WITH PROVEN RESULTS
Learn New Skills: Self-Observation
Discover the depths of our body awareness
Experiment with breathing techniques
Experience a range of tools for self-regulation
Use mantra in a unique way
Play with visualisation
Meditations . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Contemplations . Affirmations . Processing Feelings . Self-Healing . Discovering Truth . Emotional Wisdom & More
What You Get
Daily 30-minute guided self-observation sessions
Access to a supportive and encouraging community
Personal growth and accountability for your practice
Self Observation: Checking In
This practice with guide you to land into a moment of stillness.
30 minutes
Duration:
Blog:
Embrace the Art of Self-Observation
DAILY PRACTICE
What I Teach
CREATING IMPACTFUL, LASTING CHANGE WITH PROVEN RESULTS
Learn New Skills: Self-Observation
Discover the depths of our body awareness
Experiment with breathing techniques
Experience a range of tools for self-regulation
Use mantra in a unique way
Play with visualisation
Meditations . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Contemplations . Affirmations . Processing Feelings . Self-Healing . Discovering Truth . Emotional Wisdom & More
What You Get
Daily 30-minute guided self-observation sessions
Access to a supportive and encouraging community
Personal growth and accountability for your practice