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BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT

Guiding You Towards a Life with Less Suffering

BODYBRAIN 
ALIGNMENT

Nurturing Holistic Awareness & Growth

Cultivate Inner Harmony with Daily Self-Observation

Finding the discipline to priorities self-care can be challenging for those with a busy life.
The DAILY PRACTICE offers a space that you can commit to.
For 30-minute each day, we will turn our awareness inwards to connect to our sense of self.

Is This You?
Feeling disconnected from yourself
Struggling with overwhelm and stress
Longing for a supportive community
Lack of personal growth and accountability

The daily practice is crafted for individuals like you, those who long to:
Come Home to Self: In the hustle of daily life, it's easy to lose touch with who you truly are. Our practice provides a sacred space to return to yourself.
Build Self-Awareness: Explore the intricacies of your thoughts, emotions, and sensations, fostering a deeper understanding of your inner world.
Feel Grounded and Centered: Life's challenges can often leave us feeling scattered. Through self-observation, rediscover your center and strengthen your foundation.

Weekly: Monday - Friday 7:30am GMT

In these sessions we will explore self-observation practices in a creative way opening up to their dynamic affects. This is for those people who aspire to dedicate themselves to their personal practice and development. Drop-in when you can and attend as often as you like.

Supporting Inner Growth

Uncover how to navigate and process your emotions, leading to greater emotional intelligence.

Emotional Processing Skills:
02

Connect with like-minded individuals on a journey of personal growth and self-discovery.

Join a Supportive Community:
03

Gain techniques to quiet the mind, overcoming mental chatter and finding inner calm.

Tools to Master the Mind:
01

Accountability to Commit to Your Personal Practice

DAILY PRACTICE

ONLINE GUIDED PRACTICE SESSION: 30 MINUTES

JOIN FOR FREE
Online Guided Practice: 30 minutes
Space to share and connect
7:30am GMT

Transforming your lifestyle begins when you turn your gaze inward and understand the landscape of your own being.

morris monroe

DAILY PRACTICE

What I Teach
CREATING IMPACTFUL, LASTING CHANGE WITH PROVEN RESULTS

Learn New Skills: Self-Observation
Discover the depths of our body awareness
Experiment with breathing techniques
Experience a range of tools for self-regulation
Use mantra in a unique way
Play with visualisation

Meditations . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Contemplations . Affirmations . Processing Feelings . Self-Healing . Discovering Truth . Emotional Wisdom & More

What You Get

Daily 30-minute guided self-observation sessions
Access to a supportive and encouraging community
Personal growth and accountability for your practice

To go within is the first step towards creating change within yourself and your lifestyle.

Join When it Works for You
Self Observation: Checking In

This practice with guide you to land into a moment of stillness.

30

Duration:

Blog:
Embrace the Art of Self-Observation
Read
DAILY PRACTICE

What I Teach
CREATING IMPACTFUL, LASTING CHANGE WITH PROVEN RESULTS

Learn New Skills: Self-Observation
Discover the depths of our body awareness
Experiment with breathing techniques
Experience a range of tools for self-regulation
Use mantra in a unique way
Play with visualisation

Meditations . Guided Practices . Body Awareness Techniques . Self-Regulation Tools . Visualisation Experiences . Insights . Focusing Skills . Mind-Mastery Practices . Contemplations . Affirmations . Processing Feelings . Self-Healing . Discovering Truth . Emotional Wisdom & More

What You Get

Daily 30-minute guided self-observation sessions
Access to a supportive and encouraging community
Personal growth and accountability for your practice

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