BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You Towards a Life with Less Suffering
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
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Experience connection through relaxation
In a world of constant motion, finding solace may seem like an impossible task.
Perhaps your days are a flurry of activity, and tranquility remains distant.
Maybe your mind races relentlessly, and the stillness of peace feels foreign.
Amid mounting pressures, letting go might appear unattainable.
Do you find you are constantly on the run because you are so preoccupied with work or family? You might still be preoccupied with what you ought to be doing even when you have some alone time?
Do you long for a solution to help you to effectively and efficiently slow down? Allowing relaxation to become a natural part of your day-to-day routine is what reconnects you to your body, mind, and spirit.
Launching: Summer 2024
Learning techniques for mindful observation of the breath
Supporting you to self-regulate your nervous system
Resting into a deep state of receptivity
Live From Your Calm State
Creating space and giving yourself permission to relax is a vital part of looking after ourselves. Start prioritising your bodies needs.
Self-Care
02
Learning to use the mind to switch of the body is the key to finding alignment within ourselves. Once you find it you know what to keep coming back to.
Inner Harmony
03
Learning to move your awareness away from your thoughts can be a challenging practice. There are some cleave tools and techniques we can use to speed up our development.
Mindfulness
01
RECONNECT THROUGH RELAXATION
RECONNECT THROUGH RELAXATION
A 6-WEEK PROGRAM
To embrace rest and relaxation
50% OFF
For just £95
Reclaiming your tranquility is within reach, guiding you to a serene center amid life's demands.
BENEFIT FROM THE 6-WEEK JOURNEY
To embrace rest and relaxation.
Reclaim your connection to tranquility.
Expand your serenity center amid a busy life.
50% OFF
For just £95
Add 3 x 60 minute 1:1 sessions for £195
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax and float.
Alan Watts
RECONNECT THROUGH RELAXATION
For every chaotic moment, there's a gateway to serenity. Uncover the tailored technique that leads you to a place of deep repose. Embrace the benefits of rest and relaxation as you find a sanctuary of peace within yourself. Dive into this journey and rediscover your own oasis of calm.
This program will help you to:
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present
What You Get
Effective tools & techniques for relaxation and the exploration of inner peace
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
Effective tools & techniques for relaxation and the exploration of inner peace
BENEFIT FROM THE 6-WEEK JOURNEY
A Cleansing Relaxation Experience
Follow this to feel refreshed through relaxation
30 minutes
Duration:
Blog:
RECONNECT THROUGH RELAXATION
For every chaotic moment, there's a gateway to serenity. Uncover the tailored technique that leads you to a place of deep repose. Embrace the benefits of rest and relaxation as you find a sanctuary of peace within yourself. Dive into this journey and rediscover your own oasis of calm.
This program will help you to:
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present
What You Get
Effective tools & techniques for relaxation and the exploration of inner peace
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content