).png)
BODYBRAIN ALIGNMENT
RECONNECT THROUGH RELAXATION
A 6-WEEK MENTORED PROGRAM
To embrace rest and relaxation
For just £145
Reclaiming your tranquility is within reach, guiding you to a serene center amid life's demands.
BENEFIT FROM THE 6-WEEK JOURNEY
RECONNECT THROUGH RELAXATION
In a world of constant motion, finding solace may seem like an impossible task.
Perhaps your days are a flurry of activity, and tranquility remains distant.
Maybe your mind races relentlessly, and the stillness of peace feels foreign.
Amid mounting pressures, letting go might appear unattainable.
But here's the secret: for every chaotic moment, there's a gateway to serenity. Uncover the tailored technique that leads you to a place of deep repose. Dive into this journey and rediscover your own oasis of calm.
This program will help you to:
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present
SOLUTION FOCUSED PATHWAY
RECONNECT THROUGH RELAXATION
Empowering You with the Art of Rest and Relaxation:
Mindfulness / Self-Care / Inner Harmony
Embrace the benefits of rest and relaxation as you find a sanctuary of peace within yourself.
Do you find you are constantly on the run because you are so preoccupied with work or family? You might still be preoccupied with what you ought to be doing even when you have some alone time?
Do you long for a solution to help you to effectively and efficiently slow down? Allowing relaxation to become a natural part of your day-to-day routine is what reconnects you to your body, mind, and spirit.
Stress and tension can disrupt your wellbeing and make your body an uncomfortable place.
Perhaps you feel a little cut off from reality and your awareness is largely fixed on your mind. Some people struggle to direct their consciousness onto their bodies.
This 6 week program will help you with:
Creating space and giving yourself permission to relax.
Learning to use the mind to switch of the body
Learning to move your awareness away from your thoughts
Learning techniques for mindful observation of the breath
Supporting you to self-regulate your nervous system
Resting into a deep state of receptivity
What You Will Receive:
Effective tools & techniques for relaxation
Development tips & insights for feel more connected
Workbook - including journal prompts
Guided Audio practices
