top of page
BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT

Guiding You Towards a Life with Less Suffering

BODYBRAIN 
ALIGNMENT

Nurturing Holistic Awareness & Growth

Deepen Your Connection to Yourself

We should cultivate a practice of self-love because it can enhance our overall well-being and quality of life. When we prioritize self-love, we prioritize taking care of ourselves mentally, emotionally, and physically. This practice can improve our self-esteem, reduce stress and anxiety, and help us develop healthier relationships with others.

Launching: Summer 2024

Create space to sit with yourself in a loving way
Explore new ways for self-appreciation
Learn new tools for dissolving into the experience of Self Love

Exploring the Range of Practices

To approach your self with radical self acceptance is to embrace every part of yourself. Viewing both the positive and negative attribute, our strengths and weaknesses, help us to feel Self Love and be more accepting of others.

Self Acceptance
02

When we become familiar with our intrinsic nature as a human and as a unique individual, we can natural shift into appreciation and gratitude. Beyond that we can begin to make choice that we feel in alignment with.

Connecting to your Essence
03

Learning to observe yourself and your experiences with compassion and non-judgement. This can be a challenge when we have a strong inner critic or feel a lot of shame and/or guilt about past behaviour.

Self Empathy
01

SELF LOVE

SELF LOVE

A 6-WEEK PROGRAM
Guiding you into a deeper connection with yourself
Deepen Your Experience.
A practice of Self Love can be a deeply profound experience and can lead to expanded levels of awareness and realisation.
50% OFF
ONLY £45

GET THE 6-WEEK PROGRAM
Experience a deeply profound practice of Self Love.
Guiding you into a deeper connection with yourself.
Leading you to expanded levels of awareness and realisation.
50% OFF
For just £45

It's all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit,

Eartha Kitt

SELF LOVE

Self-love allows us to accept ourselves for who we are, flaws and all, and to treat ourselves with the same kindness and compassion we would show a close friend. By cultivating self-love, we can create a healthy foundation for personal growth, resilience, and happiness.

This program will help you to
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present

What You Get

Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content

Experience a deeply profound practice of Self Love.
Guiding you into a deeper connection with yourself.
Leading you to expanded levels of awareness and realisation.

GET THE 6-WEEK PROGRAM
A Practice to Explore Self Love

Guidance towards an experience of Self Love

30 minutes

Duration:

Blog:
Read
SELF LOVE

Self-love allows us to accept ourselves for who we are, flaws and all, and to treat ourselves with the same kindness and compassion we would show a close friend. By cultivating self-love, we can create a healthy foundation for personal growth, resilience, and happiness.

This program will help you to
1. Shift your focus and unearth new dimensions within your experiences
2. Nurture well-being and release the need for constant action
3. Observe when the present moment takes a backseat and embrace the present

What You Get

Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content

bottom of page