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BODYBRAIN ALIGNMENT
THE REGULATION TOOLKIT
A 30-DAY JOURNEY
To master the art of nervous system regulation
For just £95
Mastering inner balance is within reach, guiding you to a place of empowerment and serenity.
AN ESSENTIAL 30-DAY LEARNING JOURNEY:
THE REGULATION TOOLKIT
How to you navigate your work day? Finding moments of calm and balance can be a challenge.
Perhaps your nervous system feels like a rollercoaster, and maintaining equilibrium is elusive.
Maybe the demands of life have left you feeling overwhelmed, and self-regulation seems distant.
Amidst the non-stop action, discovering the tools to regulate your nervous system might feel out of reach.
But here's the key: within each challenge, there's an opportunity for self-empowerment. Immerse yourself in the 30-day journey that equips you with a comprehensive toolkit for regulating your nervous system. Embark on this transformative expedition and uncover the art of finding serenity within.
This pathway will help you to:
1. Feel more connected to your body and your reactions
2. Build confidence by learning to use tool to stay balanced
3. Cultivate self trust as you work with your system not against it
SOLUTION FOCUSED PATHWAY
THE REGULATION TOOLKIT
Empowering You with "The Regulation Toolkit":
Nervous System Mastery / Self-Care / Inner Harmony
Embark on "The Regulation Toolkit" journey to learn the tools for nervous system regulation. This 30-day expedition will empower you to navigate life's challenges with poise and cultivate a more harmonious and resilient inner landscape.
Shift Your Focus / Embrace Balance / Cultivate Well-Being:
Explore a range of practices to regulate your nervous system.
Learn to navigate stress and anxiety with effective techniques.
Transform overwhelming moments into opportunities for resilience.
What You Will Receive:
Effective tools & techniques for self-regulation
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
