BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You On Your Journey Of Recovery
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
Become a Member & Access a FREE Bodybrain Alignment Introduction Program
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Community & Support Hub
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WhatsApp Community & Content Feed
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Workshops & Online Practice Sessions
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Encouragement Groups
Community & Support Hub
A Space Where Healing, Self-Discovery and Community Converge
Personal development, healing, and holistic growth is a unique and transformative adventure. Bodybrain Alignment (BBA), is not just a pathway but a community—a space where individuals committed to their well-being can come together. Whether you're just starting or seeking to deepen your practice, this supportive ecosystem provides various avenues for connection and growth.
You're Not Alone
Online Practice:
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Join one of the vibrant WhatsApp communities.
Connect, share, and grow with like-minded individuals who understand the path you're on. Launching Soon!
WhatsApp Community:
Dive into the realm of relaxation with tools and techniques designed to bring tranquility to your mind and body.
Effective Relaxation Techniques:
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Explore a reflective view of observing and managing your nervous system, fostering self-regulation for a balanced life.
Applied
Self-Regulation:
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Delve into the eight aspects of interoception, discovering tools to enhance your self-observational skills and improve your overall experiences.
The Art of
Self-Observation:
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Explore the strength of community and the guidance from other peoples experiences as you navigate the intricate landscape of your inner world.
Workshops: 2024 Dates TBC
Practice the eight principles designed to embrace the receptive aspect of being, propelling you forward on your journey of growth.
The Wheel of Growth
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Embark on an exploration of your feelings and emotions as you journey towards your inner truth. This course unfolds the profound wisdom concealed within your emotional experiences.
The Wisdom of Feelings
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Learn the seven-phase process for emotional processing, gaining mastery over your emotional landscape.
The (BBA)
Monroe Method
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