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Guiding You Towards a Life with Less Suffering


Nurturing Holistic Awareness & Growth

Starter Options

Ways to Begin Your Journey of Self Discovery

Driving Yourself Through Life:
Learning Self-Observation for Empowered Living

We can all benefit from making more informed choices. Learning how to navigate your life is essential if you hope to move towards what you truly desire.

Seeking Your North Star:
Discover What Lights Up Your Spirit

It's can be easy to become lost when you are trying to find your way in the world. Without a clear direction we can loose focus and loose time. Knowing your North Star will keep you on track.

Explore the Mind-Body Connection:
21 Steps

Most people learnt that living in your head was the only way to function. Reclaiming the relationship you have with your body is the beginning of a process of re-connection.

Cycle of Disruptions:
Reflecting on Ways to Find Balance in Life

Many of us have been raised in environments that were chaotic, unsafe or unbalancing in someway. We were never taught how to process our experiences and now those disruptions are catching up with us.

Only the Truth Will Set Your Free:
The Power of Self-Inquiry

Finding the right answers in our world is like searching for gold. Learn to use this portal to uncover your inner gold-mine of unquestionable truth.

Escape the Labyrinth:
Learning Tools to Master Your Mind

The mental space can be a labyrinth of twists and turns, stories that keep us caught in a loop. Discover the map which in the key to liberation.

Unpacking Repressed Feelings:
Shining a Light on the Shadow of Sadness

Our shadows are reflected through the lives we unconsciously create. Follow this guide to look in the mirror of your shadow of sadness.

Shifting Out Of Survival Mode:
Thriving Through Self-Regulation

Due to our modern way of living, many people are stuck in survival mode. By bringing awareness to your behaviour you can slowly shift into a thrive state.

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