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BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT

Guiding You Towards a Life with Less Suffering

BODYBRAIN 
ALIGNMENT

Nurturing Holistic Awareness & Growth

A pathway to develop a personal practice

Are you looking for a tried and tested tools that can help you navigate the world?
Would you like to build up a 'User-Manual' of self-knowledge and refine how you show-up as YOU?
How much could you benefit from a deeper understanding of your unconscious patterns and conditioning?

Experience the profound impact of our self-observation tools as long-term solutions. Our comprehensive framework covers key aspects of self-observation, including the breath, body, feelings & sensations, emotions, perceptions, intentions, beliefs, and aspirations. By exploring these elements, you'll gain a clear understanding of what drives your behaviour and unlock the answers within yourself to support deep and lasting transformation. Prepare to bridge the gap between conscious awareness and the inner workings of your being.

Launching: April 2024

Better understanding of who you are
Expanded self-awareness
Explore the awareness of your potential

Follow this guided practice for mindful observation of the breath

Discover solutions for behaviours that you would like to manage. Become more resourced as you navigate your life.

Improved navigation skills - better choices
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5. Establish a new foundation of balance

Nurture authenticity
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Find tools that suit your specific needs. Learn how and when to apply practices to improve your experiences

Feel more resourced and build resilience
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SELF OBSERVATION

SELF OBSERVATION

LEARN 8 PRINCIPLE PRACTICES
A journey towards mastery
Expand Your Personal Practice
Explore Tools As Solutions
Build Self Knowledge
30% OFF
For just £29.99 Monthly
Deep Dive Program or On-Going Membership Pathway

BUILD A PERSONAL PRACTICE:
Guidance for growth & development.
Observe yourself in a deep way.
A practice-based journey of self discovery.
50% OFF
From £29.99 Monthly

The key to developing you intuition is developing your self-observations skills.

Laurie Nadel

SELF OBSERVATION

This eightfold journey will leave you with a clear understanding of what drives your behaviour with a framework for observation to seek the answers within that are needed to support deep and lasting changes. An insightful process bridging the conscious awareness to the inner workings of who we are.

Develop a holistic awareness of how you function, react and process so that you can begin to create new and more beneficial experiences in your life.
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
Perceptions - Review the lens's that you tend to look through
Beliefs - Discover and re-set your self image and beliefs
Intentions - Redefine your outlook
Aspirations - Align yourself with your highest purpose

What You Get

Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content

Guidance for growth & development.
Observe yourself in a deep way.
A practice-based journey of self discovery.

BUILD A PERSONAL PRACTICE:
A Practice for Self Observation

30 minutes

Duration:

Blog:
Read
SELF OBSERVATION

This eightfold journey will leave you with a clear understanding of what drives your behaviour with a framework for observation to seek the answers within that are needed to support deep and lasting changes. An insightful process bridging the conscious awareness to the inner workings of who we are.

Develop a holistic awareness of how you function, react and process so that you can begin to create new and more beneficial experiences in your life.
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
Perceptions - Review the lens's that you tend to look through
Beliefs - Discover and re-set your self image and beliefs
Intentions - Redefine your outlook
Aspirations - Align yourself with your highest purpose

What You Get

Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content

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