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BODYBRAIN ALIGNMENT
SELF OBSERVATION
AN MONTH PROGRAM OR MEMBERSHIP PATHWAY
A journey towards mastery
For just £24.99 Monthly
Expand Your Personal Practice
Explore Tools As Solutions
Build Self Knowledge
Deep Dive Program or On-Going Membership Pathway
BUILD YOUR PERSONAL PRACTICE:
SELF OBSERVATION
Are you looking for a tried and tested tools that can help you navigate the world?
Would you like to build up a 'User-Manual' of self-knowledge and refine how you show-up as YOU?
How much could you benefit from a deeper understanding of your unconscious patterns and conditioning?
This eightfold journey will leave you with a clear understanding of what drives your behaviour with a framework for observation to seek the answers within that are needed to support deep and lasting changes. An insightful process bridging the conscious awareness to the inner workings of who we are.
Self Observation will help you to:
1. Become more resourced as you navigate your life
2. Learn how and when to apply practices to improve your experiences
3. Discover solutions for behaviours that you would like to manage
4. Find tools that suit your specific needs
5. Establish a new foundation of balance
SOLUTION FOCUSED PATHWAY
SELF OBSERVATION
Experience the profound impact of our self-observation tools as long-term solutions. Our comprehensive framework covers key aspects of self-observation, including the breath, body, feelings & sensations, emotions, perceptions, intentions, beliefs, and aspirations. By exploring these elements, you'll gain a clear understanding of what drives your behaviour and unlock the answers within yourself to support deep and lasting transformation. Prepare to bridge the gap between conscious awareness and the inner workings of your being.
SOLUTIONS FOR:
Develop a holistic awareness of how you function, react and process so that you can begin to create new and more beneficial experiences in your life.
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
Perceptions - Review the lens's that you tend to look through
Beliefs - Discover and re-set your self image and beliefs
Intentions - Redefine your outlook
Aspirations - Align yourself with your highest purpose
GROWTHS & GAINS:
Better understanding of who you are
Expanded self-awareness
Nurture authenticity
Explore the awareness of your potential
Feel more resourced and build resilience
Improved navigation skills - better choices
