BODYBRAIN ALIGNMENT
BODYBRAIN ALIGNMENT
Guiding You On Your Journey Of Self-Discovery
BODYBRAIN
ALIGNMENT
Nurturing Holistic Awareness & Growth
Become a Member & Access a FREE Bodybrain Alignment Introduction Program
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A pathway to develop a personal practice
Are you looking for a tried and tested tools that can help you navigate the world?
Would you like to build up a 'User-Manual' of self-knowledge and refine how you show-up as YOU?
How much could you benefit from a deeper understanding of your unconscious patterns and conditioning?
Experience the profound impact of our self-observation tools as long-term solutions. Our comprehensive framework covers key aspects of self-observation, including the breath, body, feelings & sensations, emotions, perceptions, intentions, beliefs, and aspirations. By exploring these elements, you'll gain a clear understanding of what drives your behaviour and unlock the answers within yourself to support deep and lasting transformation. Prepare to bridge the gap between conscious awareness and the inner workings of your being.
Launching: Autumn 2024
This eightfold journey will leave you with a clear understanding of what drives your behaviour with a framework for observation to seek the answers within that are needed to support deep and lasting changes. An insightful process bridging the conscious awareness to the inner workings of who we are.
Develop a holistic awareness of how you function, react and process so that you can begin to create new and more beneficial experiences in your life.
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
The Breath - Use the breath as a self-regulation tool
The Body - Build body awareness to ground and centre
Perceptions - Review the lens's that you tend to look through
Beliefs - Discover and re-set your self image and beliefs
Intentions - Redefine your outlook
Aspirations - Align yourself with your highest purpose
SELF OBSERVATION
The key to developing you intuition is developing your self-observations skills.
Laurie Nadel
SELF OBSERVATION
BUILD A PERSONAL PRACTICE:
Guidance for growth & development.
Observe yourself in a deep way.
A practice-based journey of self discovery.
50% OFF
From £29.99 Monthly
What You Get
Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
SELF OBSERVATION
BUILD A PERSONAL PRACTICE:
Guidance for growth & development.
Observe yourself in a deep way.
A practice-based journey of self discovery.
50% OFF
From £29.99 Monthly
What You Get
Effective tools & techniques for self-love
Development tips & insights
Workbook - including journal prompts
Guided Audio practices
Educational content
Guidance for growth & development.
Observe yourself in a deep way.
A practice-based journey of self discovery.
BUILD A PERSONAL PRACTICE:
Better understanding of who you are
Expanded self-awareness
Explore the awareness of your potential
Follow this guided practice for mindful observation of the breath
Discover solutions for behaviours that you would like to manage. Become more resourced as you navigate your life.
Improved navigation skills - better choices
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Establish a new foundation of balance
Nurture authenticity
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Find tools that suit your specific needs. Learn how and when to apply practices to improve your experiences
Feel more resourced and build resilience
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SELF OBSERVATION
A pathway to develop a personal practice
A Practice for Self Observation
Follow this self observation check-in practice.
30 minutes
Duration:
Blog:
Consciously Driving Through Life: How Engagement Enhances the Process
